Treadmill lose weight secrets revealed right here in this article!
So you have a treadmill and it is just sitting there collecting dust... how do you make use of it and finally lose all the weight you want?
Here is how to use the treadmill to lose weight
The key to losing weight on a treadmill is to start, so start! Simply start by walking for at least five minutes until you are warmed up and set to go, there are actually several ways to burn fat using the treadmill..
-you can start walking after the warm up and then increase the incline every ten calories you burn on the treadmill. This is a good motivator as well because it makes you want to burn even fatter. A good way to burn calories by walking on the treadmill for thirty to forty minutes three to four times a week.
Treadmill weight loss workouts not only make you lose weight it also makes you feel good and relaxed, you get a good burst of energy that makes you feel good
Always remember that the first few minutes on a treadmill are used to burn up blood sugar and your body does not actually begin to burn fat until around the thirty minute mark. Of using the treadmill. So you really have to spend lots of time on the treadmill if you want to lose weight.
There are several ways to increase the way you burn fat and lose weight on the treadmill:
-Â Â Â Â Â Â Â Â Increase the incline on the treadmill, the higher the percentage the more calories you will burn
-Â Â Â Â Â Â Â Â Increase the speed at which you run the faster you run the more calories you will burn and the more weight you can lose.
-Â Â Â Â Â Â Â Â Use interval training where you run for 2 minutes and the walk for another 2 minutes.
-Â Â Â Â Â Â Â Â Increase the number of times during the day you perform your treadmill workout
Make sure you lower your calories as you follow your treadmill lose weight workouts. And be sure to do a little bit more each time you are working out and you will have stumbled upon an effective way to lose weight
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