2,900 Or More Days Of Misery In Your Future?!
But did you know that today's people have an averageÂ healthy life expectancy of just 67 years?Â In other words, thisÂ is saying that you can expect 8 years of your life in poor health.Â 8 years!Â That's 2,900+ days of poor health.Â I don'tÂ know about you, but that's not something I'm looking forward to. I sure think we can do better than 67 years of good health onÂ this planet.Â And you know what?Â We can.
This number is anÂ average.Â Like anything else, you don't have to be average ifÂ you don't want to be.Â The average person doesn't exerciseÂ properly, if at all.Â The average person doesn't know how toÂ make the right foods selections and maintain a healthy diet.Â The average person doesn't apply themselves mentally andÂ emotionally to maintain relatively stress free living.
If this sounds a little bit too much like you, the good news isÂ you don't have to be this person any longer.Â While it is aÂ shame that today's health, fitness, and diet industry is simplyÂ confusing more people than it's helping, there are a few peopleÂ and organizations out there that can provide a realistic, effective and efficient approach to breaking past the averageÂ healthy life span and living those years full of energy,Â strength, and vitality.
I get questions from my Fat Burning Furnace newsletter and systemÂ readers all theÂ time, after going through the FBF materials, about how theyÂ can't believe how little exercise is involved.Â And even thoughÂ I've told them up front that they can let go of the aerobics or traditional cardio because of how powerful the FBF exercise really is, many still have trouble doing that.Â Â
AndÂ what I tell them is directly related to the subject of lifeÂ expectancy and just how much time we really have in our lives. I tell them that having a lean, strong, and healthy body isÂ great.Â It's one of the most important things we can attain.Â Period.Â But, how much time is it worth to you?Â That's theÂ question I asked myself over and over when seeking out my ownÂ methods and developing the FBF methods.
Most people, after years and years of trial and error, come toÂ realize that spending several days and hours a week working outÂ is just not worth the trouble.Â And carefully measuring yourÂ food, counting calories, and depriving yourself of nutrient richÂ foods like whole grain carbohydrates is also something thatÂ shouldn't be necessary to enjoy a healthy and energy filledÂ life.Â And it isn't.
How Much Time & Effort Is Minimally Required?
What we really should be focusing on is how much time and effortÂ is minimally required to get the results we're looking for.Â Think about that.Â Not how much, but how much is minimally required.Â Remember, we've got just 67 healthy years as aÂ starting point...If I valued my time on this planet, this is what I would be searching for.
If it really took hours and hours a week and all of that crazyÂ nutrition manipulation to burn fat, build muscle, strength, andÂ cardiovascular health, I'm not sure I'd do it.Â Not for veryÂ long anyway.Â I've tried that approach, for years, and if youÂ have you know it's no fun.Â And it's just not realistic givenÂ the demands our lives place on us in today's world.
But as I've mentioned before, you don't have to worry about thatÂ kind of stuff anymore.Â The principles in my FBF system allowÂ you to approach your genetic potential for a lean, strong, andÂ healthy body in just minutes each week and with very simpleÂ lifestyle changes.
Just 45 MinutesÂ A Week...While Eating Delicious Foods?
My wifeÂ Kalen and I haveÂ been using the FBF principles for a few years now.Â We work outÂ twice each week.Â Â We even take a week off entirely every fewÂ weeks or so.Â Â We don't count calories.Â Â We don't depriveÂ ourselves ofÂ the foodsÂ we love.Â If it's our daughter's birthday, we enjoy some cake and ice cream .Â Â We just work the FBF principles and continue to stay inÂ great shape day after day, week after week, year after year.
WeÂ work out so little because of the way the workouts areÂ performed and created, andÂ we eat with such flexibility because weÂ stick with the FBF lifestyle, which gives you the power ofÂ flexibility and variation that is lacking in most programs.
What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted.Â AndÂ thousandsÂ of my FBF students are doing it as well.Â Sure I could add another day a week to my workouts, but at this point it wouldÂ actually be detrimental to my results.Â I could also startÂ messing with my diet in all sorts of crazy ways, but that wouldÂ just make my body angry and cause me unneeded stress.
So, I ask you, are you trying to find what's minimally required to get you the results you want?Â If you truly value your time and the other worthy pursuits in your life, I'm suggesting thatÂ this is exactly what you should be doing. If you don't, you mayÂ just end up being an average 67 year old with 8 years of poorÂ health to look forward to.
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