Lose weight, strategies for losing weight

The most effective weight loss strategy is one that promotes overall body health. Too many fad diets out there focus on either just one part of the body or on super-quick weight loss through unhealthy techniques. Neither of these strategies is going to help you lose weight and keep it off. In fact, many fad diets will actually compromise your health. Low-carb diets are a good example of this. These diets increase protein intake, while virtually eliminating all carbs. This strategy can lead to heart disease, inflammation, kidney stones, and gout. Plus, as soon as you go off the diet, you'll gain all that weight back again pretty quickly.

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Low-fat diets don't work, either. Your body actually needs fat to survive and thrive. The right kinds of fat, such as Omega 3 fats, will reduce inflammation in your body, improve cardiovascular health, and keep your brain sharp. The best strategy is to eat naturally and avoid pre-packaged low-fat foods entirely. These foods substitute fat with lots of sugar, which is full of calories. Calories make you gain weight, so you could actually end up putting on more pounds on a low-fat diet.

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If you use a diet that's designed to kick-start your metabolism and send it into overdrive, you'll be well on the path to significant, permanent weight loss while maintaining a high level of overall health. There are several things you can do to increase your metabolism. One is to eat several small meals throughout the day (eating only three large meals a day slows down your metabolism). Another is to eat high-energy foods, such as fruits, vegetables, nuts, seeds, and whole grains. Caffeine can even be a good metabolism-booster, though you don't want to go overboard with it. A cup or two of green tea every day is more than enough to give you the results you want.

Strip That Fat is a comprehensive, metabolism-boosting diet that will put you on the right path to losing weight and keeping it off for good. This diet focuses on eating the right foods at the right times, while doing a small amount of targeted exercising to keep your body burning that fat. This is a highly effective weight loss strategy that won't leave you feeling deprived. You'll see real results, while maintaining a high level of vibrant health.

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