What are the best methods for losing weight fast

A lot of people are looking to lose weight, but they want more than just the promise of simply losing weight - they want to lose weight fast! They are not merely looking to lose the standard "2 pounds per week" that experts recommend sticking with. No. They want to do something as drastic as lose 10 pounds in a week.

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Will that happen? Probably not on a consistent basis. Yes, maybe the first week, when your body is feeling the shock of a new diet and you are losing all that water weight that you always lose at the very beginning of any weight loss effort, you very well might lose that much or even more. Some people even go on fasts for weeks or months to garner those kinds of drastic results.

So, if you bring your expectations down just a notch or two - say, to trying to lose 5 pounds in a week, then there are actually some techniques that might be worth trying.

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First of all, it's important to remember that calories are energy. Energy that can be utilized or turned into fat if they aren't burned. The two main ways of preventing that energy from converting itself into fat are to take in less calories on a daily basis or to exercise at a rate higher than previous to burn the calories off before they are converted to fat.

With an aggressive goal like losing five pounds per week, you will need to implement some serious measures with either one of these methods. For instance, if you are going to cut your food intake by that drastic an amount, you are going to need some intense help in curbing your appetite or you will never make it on willpower alone. Of course, you can always consider appetite suppressants, but if you don't want to take pills that interfere with your body's natural processes, there are still things you can do. For instance, by significantly upping your daily water intake, you can fool your body into believing that you are quite a bit more full than you actually are. Additionally, it is possible to achieve a sensation of satiety more quickly by eating low calorie, high fiber foods like apples or lettuce.

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