Weight Loss Tips for Kids

How Do You Help Your Kids Lose Weight?

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Getting your teen started on a weight loss plan doesn't have to be difficult as long as you keep it simple. It will help to stick to the basics. Don't worry about counting calories and carbohydrates and fat grams. Instead, focus on providing healthy meals and snacks and encourage regular physical activity to assist with the weight loss for kids.

Being a good role model is also important, starting when your kids are young. This can help the whole family to be healthy. If your child is already overweight, you will likely have to make some changes to their diet. You can probably sense the objections of the child already, but this should not be as hard as you think. It doesn't have to involve counting every calorie the child eats and drinks, which can be especially hard when your kids are eating at school.

Instead, keep in mind that a pound is equal to about 3500 calories. So if your child is gaining an extra pound a week, he needs to cut his diet back by 3500 calories a week or 500 calories a day so that he doesn't gain any more weight.

Most kids don't have to make such drastic changes to their diet. Overweight teens are more likely to be just gaining an extra 10-15 pounds per year, which would be roughly 100 to 150 calories a day, or just about equal to a can of non-diet soda.

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Stopping Weight Gain

An important first goal for most overweight kids is to simply stop gaining weight. Using the method noted above, instead of counting all of your child's calories and trying to stay below some set goal, you can use the fact that he probably eats about the same number of calories each day to help him not gain any more weight.

So just figure out how much extra weight your child gained in the past year and adjust his diet to compensate for these extra calories. The change might be as simple as changing to non-fat milk, diet soda or a more healthy after school snack.

Keep in mind that this 'extra weight' is above what your child would be expected to normally gain each year.

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