How Long To Lose Weight - Lose 30 In Thirty
How long will it take to lose weight? It is the mostly asked question by an individual who plans to strike up a diet or a weight loss program. But then there is no definite answer for this, because each one of us is made up differently, our muscle mass, our metabolism, our calorie requirement are different.
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Losing weight is a simple matter of burning more calories than you eat. But if it were really that simple nobody would be having weight problems. In fact it is a struggle to lose weight and we want to see drastic results. That is why some of us would resort to diet, pills or weird fitness gadgets that promise instant success.
Well, the true secret to that is making changes each and every day and you’ll slowly lose those extra pounds. Settle for a long term effect and forget the instant results.
It usually takes a longer time to lose weight than to gain weight. On average, individuals who increase exercise and reduce calories should expect to lose ½ pound to 21/2 pounds per week, it is considered a healthy weight loss rate, based on examiners.com. So a person can estimate of losing 10 pounds in a matter of four to twenty weeks. However this number depends largely on the number of calories you cut out of your daily diet and how much you increase athletic activity.
Exercise plays an important role in losing weight, but how much you need it varies from person to person. A few exercises – both aerobic and strength training that you can do to lose weight are squats – with legs shoulder width while facing forward squat 10-20 times; push ups – a form of strength training; jumping jacks – a whole-body aerobic work out; brisk walking; and stepping by using your stairs at home, this is a great way to get your heart beating and burn calories.
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