When you have let yourself go and gained a lot of weight, live an unhealthy lifestyle, then getting back on track seems to be impossible. And it is even harder if you have always been overweight. It is a hard process and will you make it? Will you lose body fat successfully? Probably not because more than 90% of people fail. This is reality and if you want to be an exception then you must take a different path. I have a few tips just to get you started. Okay?
1. Know your outcome
The first and most important step is to set a goal for yourself and write it down. This is really important and has to be done. How much weight to you want to lose? How do you want to look? Having the direction and motivation is really important. So do it right now, write down what you want to achieve.
2. Establish your starting point
The next step that is just as important, is knowing what your current condition is. You need to take measurements like your weight, body fat percentage and lean body mass. Then you know exactly where you stand. When you are 250 pounds, have 30% body fat and 175 pounds of lean body mass, then you know how much work you need to do. Consistently taking measurements is vital. so now you know what you want to achieve and where you have to start from.
3. Create a plan of action
Once you have done these two things, that I mentioned, then it is time to take action. Of course it is essential for you to follow the blueprint of people who have been successful. There is no need to take extreme measures. Most of the time people fail because they follow the wrong plans. Learn from the people who have the knowledge and information.
4. Be consistent
This is another important factor and most of the time people simple to not understand how important it is. They only live in the moment and do not think ahead. When you have decided to lose body fat, then you must also understand that you will not succeed in 1-2 months. It may take a year or 2 years for you to achieve your goal. Therefore you have to be consistent and keep going. Too many people give up way too quickly. Do not make the same mistake. Yes, it is hard but it is a lot easier if you know your outcome.
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