6 Ways to Increase Weight Loss

Quick weight loss can be hard if you don't know how to properly diet and burn off the unwanted fat. There are many different methods in which to lose weight that claim to work. Here are some proven ways to lose weight very quickly.

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Increase the speed of your metabolism and prevent the unnecessary storage of fat by eating more meals. Eat 6 small meals a day instead of 3 large meals. This will help to burn calories better and will therefore increase you metabolism. It will prevent your body from storing the excess calories as fat. Eating more frequently will stop your from getting cravings and will give you much more energy too.

Lift weights to build up your muscle mass. Muscle is metabolically active tissue and the more you have the higher your metabolism will go. The more muscle you have the more calories you can burn throughout the day. Building up muscle is the easiest way to lose weight as your body will automatically burn more calories day in day out, as long as you maintain the muscle.

Perform high intensity cardio in the morning before eating breakfast. Your body will have become deprived of food and it's glucose stores will be low, leaving fat as main energy source left. Your body will burn more fat and will raise your metabolism for the rest of the day. Make sure you drink plenty of water before the workout and eat breakfast straight after.

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Eat more protein, protein provides building blocks for all the cells in your body. Try to eat some protein with every meal, as this will maintain your muscle mass and will prevent the breakdown of your muscles. Protein fills you up quicker and is very unlikely to be stored as fat.

Drink at least 2 litres of water a day. Every physiological process within your body involves the use of water. The process of burning fat needs water. Keep your body well hydrated so it can perform at it's best and this will keep your metabolism running at it's highest.

Eat most of you carbohydrates in the morning and the least at night. The morning is when you body will need the most carbohydrates as it has been deprived of food for many hours during the night. The carbohydrates will be used up as energy and won't be stored as fat. However, at night when your metabolism is slower you body won't need as many carbohydrates and they should be kept to a minimum to avoid fat storage.

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