It must have been horrifying experience for you, like most women, when you looked at yourself in the mirror after the child birth. Pregnancy changes the body and often majority of women end up being overweight after delivering a baby. But itâ€™s possible for you to get back into shape if you actually follow the guidelines given below with sincerity.
You will naturally lose weight in the first 2 to 3 weeks of post pregnancy when your uterus will contract to its normal size through urination and perspiration. So you need to drink 10 â€“ 12 glasses of water daily to avoid dehydration. You must avoid taking aerated drinks, high sugar beverages and juices to cut down the intake of calories and carbohydrates. Instead you can drink a simple juice of a lemon squeezed in water, which will be equally refreshing for you.
You also need cut out junk food from your diet to get quick results. You can eat raisins, popcorn, nuts and wheat as snacks whenever youâ€™re hungry. And for your meals avoid red meat and instead have boneless chicken which is low in fat. Try to include whole grain food like brown bread, cereals and pastas in your meals. You definitely have to control your temptation of having fast food like pizza, burgers and hot dogs around this time.
Regular exercise will help you further in this case.Â In order to burn those calories, you have to go for long walks or workout. You may begin by taking 10 minutes walk everyday with the baby and gradually increase this time each day. During such walks you can carry the baby in a sling or use a baby stroller. You can also fix a baby sitter to watch the baby while you hit the gym and sometimes baby sitting facilities are also available at the gym.
Also donâ€™t forget to breast feed your baby because this will enable you to lose as much as 500 calories each day. Your bound to lose weight as long as you breast feed your baby. Also making certain changes in your daily habits like taking the stairs instead of the elevator and parking your car farther away. Things like that will also help you in losing belly fat after pregnancy.
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