Dieting is a strain on your body. Your body like to be comfortable at all times and starving it of it's vital nutrients and energy will only want it to stop your from losing weight. Burning off calories through proper exercise is a much more effective and quicker way to lose weight permanently.
To lose weight your must create a calorie deficit, meaning you must burn more calories than you consume. This will make your body use fat as energy to compensate for the fewer calories. Dieting is a great way to decrease the calories you eat, but has it's limits when you want to lose weight quickly and permanently. Your body will only let your decrease your calories by so much, until it will start to see it as a threat to it's survival and will start to slow down your metabolism and try to hold onto fat.
The use of exercise will let you lose much more weight faster and healthier. When you diet you metabolism will always slow down to decrease the number of calories you burn, however when you exercise your metabolism increases, letting you burn more calories while decrease the number of calories at the same time. The will make fat loss much easier and quicker.
The best exercises are high intensity cardio and weight training. The cardio will burn off extra calories and boost your metabolism. You will literally lose fat from your body after a cardio workout. But cardio only lasts for the time you do it and there is only so much your can do.
Weight training is great for raising your metabolism and increasing the number of calories you burn forever. It does this because your muscle mass increases and muscle burns calories, so the more you have the more your will burn. As you add muscle mass you will automatically burn more calories everyday with no additional effort. All you have to do is maintain the muscle.
If you add an extra 10 pounds of muscle you will be able to burn about 100 more calories a day from doing nothing. That's minus 36,500 calories a year from doing nothing. There are 3500 calories in a pound of fat, so that means you will lose an extra 10 pounds of fat a year, just from increasing your muscle mass.
Experts are of the opinion that good eating habits can bring about a
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