Does this Body Kit Make Me Look Fat? Tips for Weight Loss: Dieting

The holidays are officially over and the leftovers should be scarce by now so you’ve got no legitimate justification for overeating anymore. It’s definitely time for those New Year’s resolutions to take effect. If you’ve finally resolved to transform your junk food eating habits and sedentary lifestyle into something a little more physician-approved then you’ve got to make a plan. Those pounds won’t fly off over night and you’re sure to feel a little discouraged here and there, especially when you realize that that body kit does make you look fat. But cheer up! By this time next year you’ll be a whole new person.

Dieting

This is the most difficult part for most people seeking weight loss. It’s important to keep your thoughts positive and don’t beat yourself when you fall off the wagon here and there. When beginning your diet remember to consider all of the things you will be adding to your diet rather than the items you will be removing. You should be ingesting a lot of fresh fruits, veggies and lean proteins. They will keep you full longer and they will help you to reach your daily fiber goals. Also remember to drink an abundance of water. Most people mistake their thirst for hunger which causes undue overindulgence. And finally, limit your nighttime snacks. The majority of mindless eating occurs after 7pm, sitting in front of the television with a bag of potato chips is sure to sabotage any change you have at dieting. If you can, avoid eating after 7pm. But if you feel ravenous then reach for an apple instead of an unhealthy calorie-soaked snack.

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