In order to lose stubborn belly fat, you are going to have to come to the following understand: You can not lose stubborn belly fat by just doing ab exercises! Read on to find out the best ways to lose stubborn belly fat fast.
Almost every time you turn on the T.V., there is some ad promoting the newest ab machine promising that it's the 'miracle' machine to lose stubborn belly fat super fast! Where's a gong when you need one?!
Listen, in order to lose stubborn belly fat, you are going to have to lose TOTAL body fat. You can not spot target fat loss. You seriously didn't think you were going to get a flat tummy or six pack abs, and all the while you got flabby arms, and no muscle definition elsewhere...did you? I hope not! When you lose fat, you are going to lose fat all over your body....what's wrong with that?!
How do you lose stubborn belly fat and total body fat? It's simple....follow the basic core principles of a healthy lifestyle:
1. Proper nutrition: (Protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals)
2. Water: Drink plenty of water daily. I recommend 1/2 to 1 gallon of water daily.
3. Sleep: Often underestimated, getting an adequate amount of sleep every night is a surefire way to lose stubborn belly fat, total body fat, and to improve your overall health. I recommend for you to get 7-8 hours of sleep every night.
4. Exercise: High intensity cardio exercise is HIGHLY recommended if you want to lose stubborn belly fat LIGHTNING FAST! By doing high intensity cardio, your body will melt fat away! Also, weight training exercise. No matter if you are man or woman, you have to build lean muscle for maximum results. Muscle will burn calories even while you rest (recuperation period)!
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