To successfully lose inches and pounds, it takes for you to follow and practice the basic core principles of a healthy lifestyle. However, if you don't follow this one golden rule of weight loss, it will be virtually impossible for you to get rid of excess weight. Read on to learn more.
Now, what are those basic principles to lose inches and pounds? It's simple, proper nutrition (protein, complex carbs, fiber, healthy fats such as monounsaturated fat and Omega Fatty Acids, and of course, foods rich in vitamins and minerals.
Also dealing with proper nutrition, make sure you eat 6 small healthy meals daily instead of the usual 3. This will help keep your bloods sugar levels stable and boost your metabolism.
The other core principles of a healthy lifestyle to get rid of excess weight are drinking plenty of water daily ( I recommend 1/2 to 1 gallon daily), get plenty of sleep (7-8 hours every night is ideal), cardio exercise (high intensity interval training works the best), and weight training exercise (building lean muscle is very important to get rid of excess weight, lose inches, and burn off fat since not only does it burn calories during the workout, it also burns off calories while you rest....and....still burns calories up to 48 hours after your workout.
Okay, now that you know the basic principles, what is the only way you'll ever get rid of excess weight even if you follow those principles above? Consistency! My friend, if you are not consistent with a healthy lifestyle, you will not see results. You can't expect to get rid of excess weight if you are stopping and starting on a diet, weight loss plan, etc. Stay disciplined and consistent with a healthy lifestyle and I promise you, YOU WILL see results. I hate to sound too strong here, but it's basically guaranteed!
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