You Can Bet Your Personalized Poker Chips that These Silly Weight Loss Tips Actually Work Pt. 3
Most people struggle with their diets. Hectic lifestyles and unregulated self-control can really be a burden on our efforts to shape up. If you just can’t get a handle on your diet, it might be time to try something a little more unconventional than calorie counting. Check out my silly weight loss suggestions below. You can bet your personalized poker chips that they’ll help you drop the weight fast.
Laugh at Yourself
A good hearty laugh isn’t only great for your mental health, it’s great for your abs. Laughing occurs in conjunction with strong abdominal contractions, helping to build strength in your abdominal region. Research has also shown that happier individuals, with a good sense of humor are more likely to be in good shape. Natural laughter has also been shown to increase blood circulation significantly, preventing hardening of the arteries. So have a good laugh, even if the joke isn’t exactly hilarious.
Fidget and Bustle Around
Ever notice how some people can down huge portions of food, but they never seem to gain any weight? Well this may be the result of their inability to sit still. Fidgeting and bustling around can contribute a lot your weight loss goals, as it will increase your daily caloric expenditure. Research comparing the daily movements of obese individuals compared to normal-weight individuals has shown that obese people spend on average, 2 hours more sitting still than normal-weight individuals. So next time your sitting at your work desk, tap your feet, stretch your arms and take a few walk breaks. Fidget to weight loss.
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