Fat Burning Furnace:: Diet Plan Review

Fat Burning Furnace Overview

 

The Fat Burning Furnace is a weight loss program, created by Rob Poulos, that combines diet and exercise, making it a very effective product. The Fat Burning Furnace program consists of 3 e-books (The Fat Burning Furnace main e-book, Blowtorch Training Manual e-book, and Advanced Workout Logs e-book), a Metabolic Rate Counter, a Body Fat Analyzer and a series of online training videos. The 3 e-books are downloadable while the Metabolic Rate Counter, Body Fat Analyzer and training videos are viewable online.

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The Fat Burning Furnace Main e-book

The main Fat Burning Furnace e-book is 158 pages long with 8 main parts, each part containing multiple sub-sections. Now I can't tell you exactly what is said in this e-book, but I will give you a sneek peek by listing the titles of each main Part as well as the corresponding Sections to each part.

Part 1 is the Preface, which includes some backgroung information, motivational thoughts, and an overview of the principles, ideas and logic behing the Fat Burning Furnace Program. I recommend that you read this part, don't just skip past it, because it will open your eyes and motivate you to get started on the new you. Motivational words can be extremely beneficial when it comes to being consistant with a new weight loss routine.

Part 2 is entitled "What Makes Your Furnace Tick?". The sections are as follows:

Section 1 - In Pursuit of a better body

Section 2 - Mass Confusion: Fitness Industry Insanity!

Section 3 - Benefit From My Mistakes

Section 4 - Get Real

Section 5 - The Skinny on Your Body

Section 6 - Total Fat Loss and Fitness for a Lifetime

Section 7 - The Power of Knowledge and Habits

 

Part 3 is called "Creating the Spark". The sections include:

Section 1 - Muscle Magic

Seciotn 2 - But I Don't Want To Look Like Arnold WhatsHisName!

Section 3 - Why Shouldn't We Be "Sweatin on the Treadmill"?

Section 4 - The High-intensity Fat Loss Solution

Section 5 - The Big Exercise Secret

Section 6 - 3 Principles to Effective Strength Training (includes 3 sub-sections)

Section 7 - Reps, Sets, and Exercises, Oh My! (includes 12 sub-sections)

Section 8 - Fat Burning Furnace Routines - Putting It All Together (includes 8 sub-sections)

Section 9 - Secrets of Proper Exercise

 

Part 4 is "Fueling Your Fat Burning Furnace", and the sub-sections are:

Section 1 - Why "Diets" Don't Work

Section 2 - The Calorie Reality and Micronutrient Miracle (includes 1 sub-section)

Section 3 - Get a Handle on Your RMR

Section 4 - Nutrient Rich Foods (includes 6 sub-sections)

Section 5 - Organics, Glycemic Index, and PH

Section 6 - The Magic of Water

Section 7 - Be a Grazer - Mini Meals (includes 8 sub-sections)

Section 8 - Treats, Sodium, and Alcohol (includes 3 sub-sections)

Section 9 - Supplements - A Helping Hand (includes 2 sub-sections)

Section 10 - 11 Secrets of Proper Nutrition

 

Part 5 helps you "Maximize You Furnace" with these sections:

Section 1 - Mirror Mirror on the Wall

Section 2 - You're Getting Sleepy (includes 1 sub-section)

Section 3 - Squash Stress out of Your Life

Section 4 - Think and Burn Fat (includes 2 sub-sections)

Part 6 is Rob's Promise to You, his desire to help you succeed with your weight loss goals, as well as some more inspiational and motivational words that will help you get pumped up for a weight loss journey towards the new you.

Part 7 is all About the Author, hear Rob's story, the who, what, when ,where and why of how he met his weight loss goals and began to focus his life on helping others do the same thing.

Part 8 has some Recommended Resources with 2 sections on PowerBlock Dumbbells and Prograde Nutrition.

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BlowTorch Training Manual e-book (Included for an extra $30 bucks, with full set of online training videos)

The BlowTroch Training Manual is 21 pages long with 2 main sections. This e-book is basically a step by step guide which explains the ins-and-outs of fat burning exercise. Section 1 is all BlowTorch Body Sculpting, which deals with turning your weaknesses into strengths, advanced intensity exercise techniques and secrets, BlowTorch workout routines and the 10 secrets of advanced exercise. You'll learn how to maximize your results by implementing the right routines as well as how to increase the effectiveness of each workout by stepping up the intensity level. The BlowTorch Training Manual not only explains why its methods are more effective, it gives you an exact workout plan for each muscle group. So it eliminates the guesswork for your workout routines.

Section 2 - "Your Ultimate Body Awaits". This is where Rob Poulos wraps up the BlowTorch Training Manual with some final thoughts and tips.

 

BlowTorch Video Viewer for Online Training Videos

This is an online webpage which allows you to watch 7 different videos. These videos are for instructional purposes, they show you exactly how to do all of the exercises for shoulders, abs, arms, back, calves, chest and legs.

 

Advanced Workout Logs e-book

The Fat Burning Furnace Advanced Workout Logs e-book consists of multiple charts, which you will use to keep track of the details for your workout routines as well as all of the progress you will be making. There are five charts: 1 - Beginner Level Workout Log, 2 - Intermediate Level Workout Log, 3 - Advanced Level Workout Log, 4 - BlowTorch Training Workout Log, and chart number 5 is a Fat Burning Furnace Overall Progress Tracker. When you start your Fat Burning Furnace Program don't forget to use these, they will be very effective at keeping you on track...plus you'll have proof of all of the progress you'll be making, so you can show off to all of your friends and family :)

 

Metabolic Rate Calculator

This is an online utility which allows you to estimate the number of calories you need each day to lose body fat. There are five simple steps in order to find your metabolic rate:

First you select "Man" or "Woman".  Then you enter your height in inches.  Next you'll enter your body weight in pounds.  Then you'll enter your age in years.  And finally you will enter your daily activity level. 

After entering all of the info you just hit a button and your metabolic rate is instantly calculated.

 

Body Fat Analyzer

The Body Fat Analyzer is also an online utility with another five quick steps.

First you'll choose "Man" or "Woman".  Then enter your height in inches.  After that you'll enter your waist size in inches.  Then, for women only, you'll enter your hips size in inches.  And Finally you will enter your neck size in inches. 

Then click another button and poof! Your body fat percentage will appear out of nowhere....

 

Summary

Fat Burning Furnace Main e-book  BlowTorch Training Manual e-book  BlowTorch Video Viewer for Online Training Videos  Advanced Workout Logs e-book  Metabolic Rate Calculator  Body Fat Analyzer  One time fee, 60-Day-Money-Back-Guarantee 

 

Notes

Also a part of the Fat Burning Furnace package is 12 months of email coaching, free updates for 1 full year, and the Fat Burning Furnace Ultimate Success Toolkit. You'll also have 60 Days to return the product for a 100% refund, so there is essentially no risk.

Click Here to Download the Fat Burning Furnace now

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