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How to Cut 200 Calories Per Day

8/19 9:38:43

Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds? Today I am going to outline one of the easiest ways to lose weight, and believe it or not you don't have to do any additional work. This plan will allow you to lose a half a pound to a pound a week without lifting a finger. Sounds great right? The only catch is there will be a little willpower involved on your part.

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What I'm going to ask you to do is examine your current eating habits to see where we can make some simple improvements to reduce your caloric intake in order to create a negative caloric balance. A negative caloric balance simply means that you are burning or expending more calories per day than you are taking in. We're going to create this type of environment within your body by making some smarter choices throughout the day that will pay big dividends when it comes time to stepping on the scale. If done correctly, you will see continuous weight loss results week after week. You may see greater results from one week to the next, but the overall picture will be that of substantial body fat loss from nothing more on your end than mental effort. I've devised the some easiest ways to cut 250 calories per day. You'll be able to come up with many more, and I'd love to hear what some of your favorite ones are.

Here we go: 20 Easy Ways to Cut 250 Calories a Day

Click Here to Get Best Fat Burning Furnace Guide Now! Choose olive oil spray when cooking. Skip the butter, margarine, or liquid oils. Cut out 2 sugary drinks per day. These include alcoholic beverages, fruit juices, and any other drinks that have sugar in them. Use egg whites or egg beaters instead of whole eggs. Opt for mustard over mayonnaise, ketchup, or other condiments on your sandwich and at dinner. Choose a low calorie dressing like balsamic vinaigrette for your salad instead of the heavier dressings. Add just 1 tablespoon to your meal. Skip the cheese on your burger. Choose a turkey burger over red meat. They taste great and you can still enjoy the BBQ. Make your sandwich or burger breadless. Also, for best results skip the sides like potato salad and just go with the green leafy variety instead. Skip the bread and butter before dinner. Drink a glass of water 30 minutes before each meal. This one little act will decrease your appetite and prevent you from consuming as much food as you normally would. Cut that sandwich or wrap in half. Save the other half for another meal. This will save you money and the added calories. Replace the afternoon cookies or treats with a handful of healthy trail mix. Brush your teeth after dinner! This one act will prevent most people from binging on late night snacking and desserts... no one wants to rebrush their teeth. Substitute potatoes, breads, pastas, rice, and other starchy grains for high density carbohydrates like spinach, broccoli, salad, cauliflower, green beans, and other vegetables. Trade your specialty latte in for a small coffee with skim milk. Splurging on an ice cream? Make it a small soft serve in a cup! You'll wipe out 75% of the calories and slash the fat. Going out for drinks with friends? Opt for a mixed drink with clear alcohol like vodka, gin, or rum. Ask for it with soda and lime instead and skip the tonic water which is loaded with sugar. Or better yet, grab a non-alcoholic soda water with lime and a splash of cranberry. Choose turkey over ham, roast beef, bologna, and other fattier types of cold cuts. Start reading nutritional labels. After looking at the fat and sugar content of most products you'll be more reluctant to put that type of food in your body. You don't have to miss out though, 90% of the time you'll be able to find a similar, healthier option for the food you are looking to eat. Keep a food journal! Write down all the foods you eat for just a couple of weeks so that you can get a better idea of where you can improve throughout the course of your day. Incremental improvements can yield big results if done consistently.


Incorporate any one of these nutritional tips just once per day and you'll see a marked improvement in your eating habits. If you keep every other variable in your diet the same as it has been for the past few weeks, you can expect to lose a half a pound a week. Interested in losing a full pound? Just cut an additional 250 calories, or better yet go for an hour walk. You can split it up into two 30 minute walks, or even three 20 minute, but just make sure this is in addition to your normal daily routine. Making dietary changes is not always the easiest thing to do. You have to let go of some of your old favorites knowing that only once in a while can you indulge in them. The hardest part is just that first transitional period. After that you may lose interest in many of those foods you used to believe you couldn't live without... Start slow, finish strong!

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