Hcg Fat Loss: 5 Common Mistakes To Avoid For Weight Loss Success

The significant HCG fat loss that you can enjoy from following the HCG diet is one of the most appealing aspects of this weight loss plan. HCG fat loss comes from the depletion of your abnormal fat stores. Therefore, your belly, hips, thighs, upper arms and back will be more sleek and firm without the former 'jiggle' from the heavy layer of fat that had been stored there.

In this article, we will take a look at HCG fat loss and share the five most common mistakes that people following the HCG diet make and how you can avoid them.

Mistake #1: Not getting enough fat on the load days leading up to and including the first two days of taking the HCG injections or the oral HCG drops. Your body needs for your normal fat stores to be sufficient to provide some energy for your activities while the process of burning off those abnormal fat stores kicks in.

Avoid this mistake by eating plenty of your favorite, normally forbidden fatty foods. Put butter on everything, have some sour cream on your potatoes, full fat cream in your coffee, and eat pizza.

Mistake #2: Not drinking enough water. You won’t see a lot of HCG fat loss if you don’t drink enough water.

The HCG diet allows you to drink coffee and teas, but tea is a diuretic, which means it causes you to lose water.  If you are drinking a lot of teas you should be drinking water also to counteract the diuretic effect.

Mistake #3: Eating out in restaurants too often
Restaurants tend to use a lot of fats, sugars and salt to make their food look and taste more appealing, so avoid eating in restaurants too often when you are following the HCG diet plan.

Eat at home as often as you can. Be prepared and have plenty of 'safe' foods available. Prepare several meals at once on a Sunday evening and then portion them out so that when you are ready to eat all you have to do is grab a meal and re-heat it.

Mistake #4: Weighing protein after cooking
Dr. Simeons cautions about the importance of weighing your protein portions prior to cooking in his original HCG diet protocol. The food's fat content will affect its weight especially beef where the fat is marbled in with the flesh.

When you are preparing your meals ahead of time, weigh out each meal's portion of protein all at once to make it convenient for meal preparation for the rest of the week.

Mistake #5: Eating the same protein for lunch and dinner
You might decide to eat more of what you had for lunch for your dinner, but don't make this mistake.  It is important to vary your proteins not just for scientific reasons, but because you will get bored quickly if you are eating the same thing all of the time.

To avoid this common mistake, get a HCG diet plan cookbook and try several of the different recipes using spices that you don't usually use. This will expand your palate and give you some variety in your diet so that you don't grow bored with it too quickly.

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