Losing excess weight is a must if we are to live a healthy and energetic life. Obesity is one of the main reasons of mortality around the world. 750 million people are obese around the world and of that 250 million are from the US alone. The cause for 375,000 deaths a year in the US is obesity.
There are simple things that you can do at your home to increase the metabolic rate of your body. Use these methods to increase your metabolic rate and lose excess body weight really fast.
Eat Breakfast- The most important meal of the day is our breakfast. It helps to start your body activity with vigor. This would prevent binge eating later of the day by jump starting your metabolism.
Have a Diet High in Protein- Protein helps to keep you feeling full for a long time. It needs more energy and time to digest. Your body will convert some stored fat as energy to digest proteins.
Eat 5-6 Times a Day- Eating 5-6 times a day is more beneficial to losing weight than the customary 3 main meals per day. It helps your body to increase the metabolic rate as digesting has to be done in every 2-3 hours. This will keep you eating less as you are some what full when you start to eat the next meal.
Drink Plenty of Water- Water helps to flush out the unwanted stuff from your body. This eases your metabolism. Try to drink a glass of water 1/2 hour before meals. This will help you to eat less and help the metabolism of your body.
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