Top Reasons To Lose Weight In The New Year

Losing weight is big business.  There are entire financial empires built on nothing but the need people have to lose weight and reclaim a portion of their lives.  However, while it might be a business, there are some very compelling reasons to lose weight.  Of course, you probably know about the medical benefits, such as the reduced risk of developing Type II diabetes, the lessened risk of heart disease and others.  Here are a few reasons to lose weight that you might not know.

Reclaim Your Social Life
If you feel that you are overweight, chances are good that you are not enjoying the most active social life possible.  Feeling that you’re overweight, the self-consciousness that comes with obesity, the depression and the simple difficulty with getting up and about can all lead you ditching what was once a vibrant social life.  However, when you lose weight, you can begin to rebuild your social life.  How does this work?

When you lose weight, you will find numerous benefits, other than medical reasons.  For instance, you will have more energy.  You will actually feel like going out with friends and family, rather than longing for the couch or that recliner.  You’ll also feel better about yourself.  An improved self-image will help you feel more like getting out and about, without feeling that everyone is staring.

Alleviate Depression
One of the most common side effects of obesity is depression.  Feelings of worthlessness can overwhelm you.  Your life can seem bleak and full of despair.  This occurs for numerous reasons, some of them biological and some of them psychological.  It all boils down to a horrible thing, though.  When you lose weight, you are able to alleviate that depression and bring a little light back into your life.

When you feel better about yourself, your attitude improves.  When you have more energy, it’s easier to get out and enjoy the outdoors, as well as the rest of your life.  You will feel like a new person – while that sounds like marketing hype, it’s actually a proven effect of weight loss.

Achieve Your Goals
One of the most significant effects of losing weight is that you are able to achieve your goals.  This has ramifications far outside of your waistline, though.  You’ll find that you are endowed with greater self-confidence and a sense of achievement.  This can be enormously rewarding in itself.

1. Prev:The Importance Of The Decision To Lose Weight
2. Next:You Can Gain Muscle Mass The Right Way