How To Lose Weight Quickly - Frequently Asked Questions

When people decide they want to lose weight, one of the first questions they ask is how quickly they can achieve their goal.  They have got in the right mindset and want to get on with it right here and now and see the pounds start falling off.  So, if you are one of these people and you are running out of patience, here are some things for you to consider.    

By far the healthiest way to lose weight is to shed those surplus pounds slowly.  This is also the best way as far as long term success and weight maintenance is concerned.  Some of the experts will tell us that as little as 1 - 2lbs each month is good, but others say this amount of weight loss each week, not month, is a steady way to go.

If you want to kick start your weight loss regime you can do this by cleansing or fasting. This action flushes a great deal of chemicals and unwanted toxins from your body making you feel far less lethargic and, in turn, motivating you with your weight loss goal.     

So, how do you go about losing weight at a fast speed but doing it in a healthy manner?  

This is a question asked by many people embarking on a weight loss diet and the best advice they can be given is to eliminate fatty foods from their daily intake. Replace these foods with raw vegetables and fruit with a few nuts thrown in for protein and you will be well on your way.

But my wedding is in two months time - will I be able to get rid of 10lbs by then?

How many times has this question come up by the bride who, quite naturally, wants to look her very best for her special day?  It's worth remembering that this is a stressful time and sometimes your best laid plans may seriously backfire!

People react differently when going through stressful periods of their lives.  Some will practically stop eating whilst others tend to comfort eat.  It's not particularly good to lose fat when you are already feeling anxious as this can cause more stress, so keep this in mind when you go about your weight loss plan.  Follow the above mentioned advice and cleanse or fast.  You will be surprised how much you learn about food ‘cues' whilst you are carrying out the detoxification procedure.  

Losing weight quickly over a short period of time is acceptable as long as it is only a few pounds you need to lose.  Short term cleansing or fasting to make the belly look a bit smaller is fine too, but forget about cutting out nutrients for months on end with a view to getting rid of enough weight to look good in your bikini or swimming costume next summer.

As well as slimming by following a healthy diet, you should also drink lots of water, take at least thirty minutes extra exercise each day, and ensure you are well rested.   Oh, and don't forget to avoid diet soda and sweets.  They are not on your diet plan, so keep away from them. If you stick to these helpful hints, it won't be long before you see a steady and permanent weight loss.

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