Does Fat Loss 4 Idiots work? Yes, it does, and it's really easy to understand why Fat Loss 4 Idiots works when you compare it with other popular diet plans. When you look at the Atkins diet and South Beach, for example, they both have one major flaw.
They both advocate that you avoid carbohydrates in your diet, when it fact you NEED to have carbohydrates in your system.
There are three types of calories you need for your body to function properly. Carbs, proteins and fats must be present, and both the Atkins and South Beach don't allow you to resume your normal carb lifestyle. This means you will always have to be vigilant about the types of foods you eat, and there's not much fun in that.
Although you are gradually allowed more carbs through time, you nevertheless always have to be aware of your carb intake. This requires a lifetime commitment. It represents a permanent change of lifestyle which you may eventually become tired of. It can't be much fun having to be on your toes every time you eat out.
You will not be allowed to have "cheat days" which isn't very practical either, because that takes too much sacrifice on your part.
On the other hand, Fat Loss for Idiots, recognises that you're human, and caters accordingly. Let's be honest here, most of us love our food, and that's why Fat Loss 4 Idiots works so well, because it allows you to continue eating the foods that you like.
After you complete the required 11 days, you'll be given cheat days, so it becomes much easier in the days where you have to follow the menu, because you won't feel hungry.
As an added bonus, you will also notice that your insulin levels remain constant so you will not have the urge to eat all the time. So you see, that's another reason why this program is so successful for losing weight, because you will feel satisfied as you watch those extra pounds melt away.
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