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The Best Ways to Lose Weight Fast! Stop Dabbling With the Old Useless Tips & Read This Now

8/19 9:27:36

If you have been on a binge over the seasonal holidays and indulged in sampling all the delicious food without a thought of all the extra pounds - then not only will you have to loosen your belt but seriously think of how you are going to shed those pounds fast...

Develop an exercise plan...

This is the best way you can shed any extra weight fast and efficiently. There is no need to overdo it and you need not even join a gym. All you need to do is make sure that your movements are increased (in moderation of course).

o If you are working out daily already, then all you have to do is increase your exercise time for an extra fifteen to twenty minutes.
o Going for a jog or an extra walk can do the trick.
o Consult your doctor and increase your cardio

Modify your diet...

The way you eat and what you eat counts. You may not have to completely give up the food you love to eat - you will have to stop eating these foods so often. The inclusion of healthy foods into your daily diet is a must.

o Vegetables and fruits are important and good for you.
o Eat as many as five small meals a day as compared to three huge meals.
o Consult your doctor regarding a healthy diet regime

Motivate yourself...

Sticking to a strict exercise and diet regime is going to take determination and patience. Giving up halfway is not the answer. Even if you do not see results immediately, if you stick to the plan you will be amazed at how quickly you will begin to lose weight in a sustainable manner. Keep reminding yourself that you will soon be a slimmer, happier you.

Be practical and use your common sense...

This means that you should not be in any denial regarding your weight. Don't try and fool yourself by "cheating" in any way.

o Have a "weigh in" day and make sure you take accurate readings. This means that your weighing scale should be accurate and you wear the same shoes and clothes when you weigh yourself.
o Record your progress and update it regularly so that you are constantly motivated to do your best.
o Get used to your new healthy lifestyle and habits so that you will automatically eat fewer calories and can help to keep the fat off.

It is not a good idea to starve yourself in order to shed the pounds quickly. Remember that this could get your body to go into a "starvation mode" which is dangerous. Instead go about it the right way and burn more calories by eating fibrous foods often during the day.

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