Have a hot date or a wedding coming up? Want to lose weight quickly but are clueless on how to start? Well, here are some vital tips that can make you lose weight extremely fast.
1. Shock your body with healthy food. While some diets advocate drinking only soups or particular foods, it would be a better idea to shock your body simply with healthy low-calorie foods.
This will ensure that you can continue eating those foods for life without getting bored. A little ingenuity will be required to replace fatty, fried and sugar-laden foods with healthier alternatives that still manage to taste wonderful.
Replace words such as deep-fried, fat, red, sugar, etc with grilled, roasted, boiled, baked, lean, white, sugar-free, etc and notice those pounds melting away quickly as your body gets starved of unwanted fat and starts burning your hoarded fat.
2. Shock your body with sweaty exercise. You will also need to start exercising until you sweat if you want to quickly lose weight. Get into cardio mode or start walking to lose weight.
Take it easy for the 1st week so that your heart increases its pumping capacity and your joints adjust to your new workout schedule, and then crank up the schedule from the next week.
Make sure that you sweat but also make sure that you do not suffer from any sharp or stinging pain. An efficient exercise schedule will burn off that fat, tone up your body and evoke whistles of appreciation on your hot date or at that wedding.
3. Pump in more fiber in your body. Make sure that your diet includes fiber-rich foods such as vegetables, fruits, multi grain cereals or breads in limited quantities, etc.
This will give you a feeling of fullness, improve digestion and lower your calorie intake at the same time. Fiber adds roughage in your diet and is especially useful if you suffer from constipation.
Drink adequate amounts of water to remain hydrated and this combination of fiber with water will also flush out toxins from your body.
4. Get a buddy. Instead of trying to lose weight alone, get hold of a friend to help you out. This buddy system will help you to stay motivated and will prevent you from getting bored with your diet or exercise routine.
Your buddy too will benefit from this weight losing partnership as you can swap recipes and help each other in exercise routines. You will be able to quickly melt those pounds off even without realizing it.
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