"How can I lose 10 pounds in a month?" I've heard that question a lot recently, and decided I should share with the world the best things you can do to accomplish this goal. Can you imagine how you will feel 30 days from now being 10 pounds lighter, having a lot more energy and self confidence? If so, read on.
You probably already know this, but the battle to lose weight and keep it off basically comes down to 3 main things:
- How much you exercise
- How much you sleep
- What you eat
Exercise: You don't have to do as much as you think!
This helps you in 2 main ways. When you are actually exercising, you boost your metabolism significantly, meaning you burn a lot more calories. For anyone asking "how can I lose 10 pounds in a month", just getting at least 20 minutes of exercise 3-5 days a week can go a pretty long way.
The other way it helps is that as you build muscle, your body will burn calories much faster. Aerobic exercises don't build muscle though, so instead make sure you're working out and building muscle.
Sleep: It might be keeping you fat!
If you aren't getting at least 7 hours of sleep a night (and preferably 8), then your body will have trouble staying skinny. Sleep is when your hormones are regulated and your body heals itself, so don't cheat yourself on it!
Diet: The most important factor!
You don't have to starve yourself to lose weight and keep it off. For anyone asking "how can I lose 10 pounds in a month", all you have to do is take in less a few hundred calories each day then you burn off. This is easy if you eat lots of fruits and vegetables, and lay off the refined carbohydrates and sugars.
In addition to changing your diet, you may want to check out these links for Acai Slim Maxx or Liquiboost.
These are 2 of the top weight loss supplements on the market right now, and can probably help you reach your goal to lose 10 pounds in a month.
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