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How to Lose 50 Pounds in 2 Months Guaranteed

8/19 9:24:04

From time to time, requests and questions on how to lose weight fast and within a very short time get sent to me and I am delighted to be of help and assistance, as always. This one on how to lose 50 pounds in 2 months kept coming in and I feel this article will be of help to everyone looking for a practical way to achieve this goal.


"I am thankful for the tips that helped me to lose weight to get my ex boyfriend to love me again. Now I need to lose 50 pounds in 2 months (for the next school year) because the guys always make fun of me and I think am at an unhealthy weight for my age. Besides, I want to impress the guys at my school, and also avoid issues of diabetes later in life" - Pamela


The above is a typical mail on how to lose 50 pounds in 2 months. Here are some practical ways that will help you right away.


How to lose 50 pounds in 2 months guaranteed


For the benefit of everyone, a healthy weight loss is 1 - 2 pounds per week.


If you decide to lose weight very fast is not a healthy thing to do because you will lose muscle and at the same time experience hair loss. The best way to lose weight is to exercise and eat healthily, like eating high-fiber foods, lots of fruits and vegetables, low-carb and low-fat foods. You will see the pounds shedding within a week! It really works if you drink plenty of and eat lean protein like chicken.


When you start, the first few days will be tough but you can do it if you are determined!


You can first do a detox to cleanse your system of the toxins that have accumulated in your body over the years. This will prepare your body for the type of weight loss you want. Foods to include in the detox program include fruits, vegetables, beans, lentils, tofu, oats, potatoes, brown rice, fresh fish, unsalted nuts, extra virgin olive oil, garlic, ginger, fresh herbs, ground black pepper, honey, water, and herbal teas.


If you can exercise every day for 30-50 min and eat fruits, protein, dairy, and carbohydrates at every meal and watch what you eat, you will feel much healthier and you will be able to lose 50 pounds in 2 months.


Do not skip breakfast if you want to lose weight. You can eat the following for breakfast - whole wheat toast with peanut butter, a cup of milk and an apple.


For lunch, pita bread with peanut butter, fruits, one cup of yogurt and a bottle of water.


For dinner, whole wheat pasta with some grilled chicken, vegetables, Parmesan cheese and a cup of milk, or yogurt for desert.


A simple exercise you can do is swimming. You can also engage in jogging, play some basketball and any exercise that can make you sweat. Set different goals for yourself and increase them as you attain them. Get yourself a pedometer.


Another way to lose 50 pounds in 2 months will require you to take a meal replacement protein shake for breakfast and lunch plus 10 glasses of water every day. A good meal replacement protein shake is a high protein, low carbohydrate formula that contains vitamins, minerals and all 22 amino acids. Dinner should be grilled chicken breast and salad without dressing. Do not eat anything else.


For exercise, do 30 minutes of Pilates every morning, and 30 minutes on an elliptical trainer in the afternoon, plus one hour of aerobics.


If you can stick to these plans every day, you will be able to lose 50 pounds in 2 months guaranteed. But you must realize this is an extreme weight loss program and will not be suitable for everybody. However, it is recommended that you check with your doctor first before you start the program but it works and your friends will be amazed by your look.


If you want additional information to help you lose 50 pounds in 2 months guaranteed, click here now to use the system I have specially selected for you. You can use this system to achieve your desired weight loss goals. Impress your friends and stay healthy to avoid the problems of high blood pressure and diabetes associated with being overweight.

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