If you are losing weight quick (or trying), you probably could use some good advice.Â There is a lot of bad information out there about dieting and fat loss, and you need to know what to do!Â Here are 2 great ideas for losing weight quick.
1. Fasted Morning Cardio
When it comes to cardio, you might want to take a tip from bodybuilders and other lifters.Â Sure, you may not care about getting big and muscular, but it's a good idea to take advice about losing weight quick from the people who really know how to lose fat.
It's important to conserve muscle tissue, even if you don't want to be big.Â This is because lean muscle helps your body burn fat!Â The best way to do cardio to burn mainly body fat and NOT muscle tissue is to do it on an empty stomach, first thing in the morning.
Doing cardio this way, when your body has no food in it, causes you to use mainly body fat for energy.Â The intensity doesn't need to be too high, either, just enough to break a sweat.Â The best way to do this kind of cardio is to just take a 30-45 minute walk every morning â€“ way more fun than the boring treadmill!
2. Timed Nutrient Intake
You may know that losing weight quick requires eating 5-6 small meals per day instead of 2-3 big ones.Â You may also know that a good method for losing weight quick is to eat plenty of protein at each of these meals.
However, one thing that is just as important for losing weight quick is timing your intake of carbs and fats.Â Each of these nutrients can be beneficial, you just need to know when to eat them.
Eat your carbs early in the day and around exercise times.Â This way, your body will best use the energy to fuel your day and not to be stored as fat.Â Likewise, eat your fats at other times.Â Fats are good for a steady supply of energy when you are not doing anything strenuous.
Is it possible to eat and reduce weight loss at the same time? Though
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