7 Steps To Healthy Fast Weight Loss

The thing is, when it comes to quick weight loss, most people do it wrong and end up hurting their health and/or long term fitness success. While ten pounds will not disappear overnight, there are safe and natural methods to lose weight quickly and effectively. Try these healthy, fast weight loss tips under the care and supervision of a doctor.

1. Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.).

2. A healthy way to get rid of excess fat, as well as toxins from processed food, alcohol, and the environment, is to spend one day a week on a juice fast. A regular 24-hour detoxification is a simple and effective way to lose weight and to keep the weight off. It is also beneficial for overall well-being as waste that has accumulated in body tissue and fat cells is eliminated.

3. Quick-weight-loss diets usually overemphasize one particular food or type of food. They violate the first principle of good nutrition: Eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the nutrients you need for good health.

4. Limit the calories you drink. While most people understand sugary sodas add calories, Banes sees a misconception when it comes to sweet tea and juices. Sweetened tea is no less calorie-dense than soda, and you'd be better off eating the fruit than drinking the juice

5. Get enough sleep. Most people need about 8 hours per night. If you're not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.

6. Another healthy, fast weight loss method is to consume fiber-rich foods and plenty of water. Instead of not eating to get rid of excess fat, try eating the right foods to lose weight. This is one of the best natural weight loss.

7. People who believe they can succeed with weight loss actually do lose weight more successfully. How do you gain this confidence? Take a moment to pat yourself on the back when you make healthy choices and achieve your short-term goals.

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