9 Fastest Way To Lose Weight Permanently

Are you in a hurry to lose weight and keep it off? Most of us would like to lose weight as fast as possible and then not gain it back. The quest to lose weight involves not only diet and exercise. Equally important is the right planning and thinking to shed off the excess weight. If you want to have lasting results, you need to stay away from diets that.

1. A piece of fruit in the morning and afternoon helps keep blood sugar level under control, this may even help limit hunger pains, especially if fruit is eaten 30 minutes before a meal. Fruit contains very few calories so its possible to snack on favorite fruit all day.

2. Buy a crate of fruits and vegetables you want to eat instead of junk food and beer. You can even buy a blender and make a juice out of your favorite fruits with some veggies in it. This is healthy. This is even fun. You can have fun while doing the fastest way to lose weight. Munch fruits like apple, pineapple and watermelon whenever you feel hungry instead of sweets. Sweets are rich in carbohydrates which will easily turn into fat.

3. Eat 5 meals. It is important not to leave your stomach empty for long periods and have small, frequent meals that are easily digestible. Therefore: Do not skip meals, especially breakfast, which is necessary in order to start your day well and helps activate the metabolism. Eat in moderation from all food groups (meats, fruits, vegetables, etc.).

4. Plan meals ahead and jot down exactly what will be cooked. This allows dieters to make decisions about what they are going to eat even before they encounter cravings, giving them more control when temptations strike. It's also crucial to use a food diary to record everything that's been eaten, even foods not supposed to be eaten. This will force dieters to be aware of what they are eating. Stick to the plan at all times.

5. Protein has been shown to have appetite suppressive benefits. Eating a little high quality protein for each main meal can help cut appetite and suppress cravings. Protein is also essential for maintaining lean muscle mass for optimum metabolic rate.

6. Drink as much water and include it in your diet. Water therapy is one way of losing weight you must not dismiss. When you are taking much water, you are doing yourself a treat. Our body works well when we have much water. To put a little science on it, our cells are working well when they are hydrated enough.  This is one of the best natural weight loss.

7. Eat a lot of fiber. Fiber helps in the proper functioning of the body and gives a feeling of fullness in the stomach, reducing appetite. Eat wholemeal bread instead of white.

8. Set a realistic goal. For instance, aim to lose five pounds first. Then start exercising. Stick to appointed exercise times. Use a fitness journal if necessary. Move about as much as possible even when not exercising. When out shopping, walk instead of driving or park the car a little further away from the stores. Dieters having hunger pangs can distract themselves by calling a friend, brushing teeth, organizing the room or taking a walk.

9. Reduce sugar. Sugar is hidden in many foods and gives many useless calories. You can consume up to 2 teaspoons of sugar a day. Prefer brown sugar, not substitutes.

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