I'll be honest, all my life I've struggled with fitness. I was born with a slow metabolism that has only gotten slower over time. And I've tried a LOT of fitness products out there, wasted a lot of money, and let me tell you most of them didn't help me lose a single pound. So when I tried The 1000 Calorie Challenge, I wasn't exactly optimistic.
But today, I am very optimistic, because my eyes have been opened to how to efficiently conduct a workout and essentially reduce it to a numbers game. You see, The 1000 Calorie Challenge isn't a new fad diet or a re-invention of the wheel. It is simply a system by which you can slowly work your way up to burning 1000 calories in a single workout.
To give an oversimplified overview of the numbers, one pound of pure fat is generally considered to contain about 3500 calories. And since we consume and burn calories every day, this makes it relatively easy to determine exactly what we need to do to maintain the shape we desire. For example, if you only burn 1500 calories a day, but consume 2000, in a week you will have gained a pound.
But the good news is that calorie burning doesn't just stop once the workout is over â€“ The more your body adjusts to regular exercise, the longer it continues to burn calories AFTER the workout has ended. So if you can achieve the goal of The 1000 Calorie Challenge, you will generally continue to burn another 1000 calories after the workout has ended.
That's 2000 calories: an entire day's worth of food wiped out from a single workout. This means you don't need to have to stubbornly watch what foods you eat, because you will NEED the energy anyway. And dare I say it, you will NEED fat in your diet!
And this is just the tip of the iceberg. If you're really serious about shedding up to 5 pounds a week in the most efficient way possible, get your hands on The 1000 Calorie Challenge today, and see for yourself what turned this cynical old reviewer into a (much skinnier) believer.
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