You might be thinking that losing weight is hard and impossible. But it is actually easy and possible. It is actually proven by lot of people. The problem is, we have lack of self motivation and we are doing nothing instead of doing something. Another problem is that we want to have fast or instant results which are really impossible especially when you are just sitting on the corner and doing nothing. All you need to do is to forget about losing weight in an instant. Do something slowly but surely for best results. You can't always do something in a hurry. So wait until you reach your goals and do something to achieve it.
Lack of self motivation is also a problem. That is why you need something that motivates you. Set your goals for you to have something to reach or achieve. This one will help on motivating you on doing something. Start doing little something than doing big nothing. Start it with proper and healthy diet. It is said that an effective lose weight program is to burn much more calories than calories you consume. But you need to burn 3500 calories just to burn 1 pound fat which make it very much impossible. But you can do it by simple doing it slowly.
Exercise is the one guaranteed proven effective safe weight loss program. It is the safest way to reduce weight. It takes a lot of time but it is guaranteed proven effective. Actually you don't have to go to the gym and repeat the same exercise routines. You can actually exercise by simply doing some daily tasks regularly.
One effective way is walking daily. When you are going to the office don't drive your car and just walk instead. Then when you reach the office, climb the stairs instead of using the elevator. In that way you will have your own regular exercise, since you really have to go to work everyday. You may also clean the house everyday. Even 30 minutes of your time daily will do. Just always remember that in anything you do be consistent and do it regularly.
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