A Proven Way To Lose Weight Overnight

Difficulty Level To Lose Weight Overnight: Challenging

This is how to lose weight overnight. I want you to realize that most the weight you lose overnight, if not all, of  it will be in water loss and will be regained just as quickly if you don't stay on a weight loss plan.  You should also realize that you won't be able to lose weight overnight over and over again as a weight loss strategy.  You need a more complete plan if you want to continue losing fat over the long run.

Here is how to lose weight overnight.

Preparations To Lose Weight Overnight:  Buy enough sugar free green tea so that you can have 3 to 5 cups on hand and make sure you have at least 64 oz. of water.  During the day before want to lose weight overnight make sure you drink at least 64 oz. of water spread out evenly through out the day.  Drink 3 to 5 cups of green tea during that day also.  By the way, make sure you have easy access to a bathroom because you'll be peeing like a race horse.  Make sure you go to bed at a time that will give you a clear, full 8 hours of sleep.

Also, avoid all carbohydrates on the day before you want to lose weight overnight.  Carbohydrates absorb water and thus increase your weight.  They also convert to glucose and then to fat easily.  So lay off them and eat things like lean meats and raw veggies.  Basically low-carb high protein foods.

Execution Of The Plan

Weigh yourself, preferably with nothing on, 3 hours before bedtime.  If you must wear something then make sure you are wearing the exact same things when you weigh yourself in the morning. Make sure you eat or drink nothing 3 hours before you go to bed on the evening where you want to lose weight overnight.  So if you plan on hitting the sack at 10 pm make sure the last drop or morsel is taken before 7 pm.  The one exception to this is to take one cup of green tea just before bedtime. Plan to go on a brisk walk or perform some type of moderately rigorous exercise for at least 30 minutes.  Do this exercise 2 to 3 hours before bedtime.  Using the last example, if you were going to bed by 10 pm then we want to be done with our exercise by 8 pm at the latest. Immediately upon awakening, get up and go for another brisk walk or 30 minutes of exercise.

After your exercise and your bathromm break, go to the bathroom just before you step on the scale.  Weight yourself and then compare the two weights.

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