Tell Your Five Secret Reasons You May Be Gaining Weight

Sometimes gain weight is the result of lifestyle habits such as drinking or over-eating. But this is not always as simple as calories in and calories burned. For stubborn pounds will not go away.No matter how healthy you are, it is useful to consider whether in a short time or further condition

Sometimes gain weight is the result of lifestyle habits such as drinking or over-eating. But this is not always as simple as calories in and calories burned. For stubborn pounds will not go away.No matter how healthy you are, it is useful to consider whether in a short time or further condition

"Some people find that mix healthy diet food with exercise can lose weight,just not the gain weight," says Dr.J, an authoritative nutrition experts, he pointed out that we still need to draw enough nutrition that everyday our body need. Lose weight cannot through diet to successed. A research has shown that there are a number of surprising things and help that when you begin to healthier and thinner.

Why does it cause weight gain? The most common cause is an under-active thyroid. That is aka hypothyroidism,which can mess with your metabolism. Nearly 26 million Americans have this condition, but less than a third of it is correctly diagnosed or treated, according to Teitelbaum.

Other symptoms: hypothyroidism: fatigue, weakness, dry skin, dry hair, hair loss cold intolerance, depression, decreased libido, menstrual irregularities, insulin resistance, oily skin, dandruff, infertility and high cholesterol.

Depression is other reason that leads to weight gain "The brain serotonin regulates mood and appetite. If it can not get enough of this chemical, it can cause changes in appetite," said Obama,Michel, MD.In addition, depression can lead to practice to isolation and lack of motivation, which can cause prolonged worsening or lack of depression, and motivation, creating a vicious circle."

Other symptoms: feelings of helplessness, loss of interest in activities, irritability and restlessness, unexplained pain.

Lack of sleep is another causes to weight gain.Lack of sleep can take normal hormonal cycles and appetite, disturb - Do send in the carton of Rocky Road.The Power of Rest: Why sleep alone is not enough? At the same time, controlling two key hormones vary appetite, which is ghrelin and leptin, even with sleep deprivation, but a short way, which seems to lead to weight gain.

Other symptoms: they roll all night and are exhausted to focus , the inability, in the course of the day.

Why drug leads to weight gain? Some of the perpetrators are probably diabetic medications, oral contraceptives ,usually about 3-5 pounds, but it is important to note that some people lose weight on the PCA, Depo-Provera shots ,usually 50-10 pounds per year and anti-depressants ,may be due more to depression than medication

Other symptoms: Depending on the medication. Talk to your doc about the possible side effects you at any time new drugs are prescribed.

Stress is anothen factores to lead to weight gain. Studies have been shown that a hormone that is released in response to stress - with excess belly fat in women.The manager adrenal stress is the body," says Teitelbaum. "Excess stress can initially high, followed lead to insufficient cortisol, both of which can lead to weight gain. To address this problem, start by giving your position.If you find that you get scared or worried to ask the simple question" Am I in danger?” The answer is almost always no, and you will see that your adrenal glands to relax to be aware of that.

So, my friends, be healthy and live a happy life

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