When it comes to weight gain everyone thinks that excess of calorie is the villain. Bet you too think on similar lines. However, apart from calories there are other reasons also. You might gain weight because you are not getting enough sleep. Another reason of gaining weight is stress.
When it comes to weight gain everyone thinks that excess of calorie is the villain. Bet you too think on similar lines. However, apart from calories there are other reasons also. You might gain weight because you are not getting enough sleep. Another reason of gaining weight is stress. Increased stress can enhance your weight and continued stress can spell doom. There are certain medications or medical conditions that contribute to increased weight. Once you gain weight all you are bothered about is weight loss. Now the question is how can you shed the extra pounds?
Natural Weight Loss
If you are struggling with a bulging belly and want to get rid of it then you can do it the natural way. The best and natural weight loss measure is exercising. Jogging is your best option and it allows you to burn a lot of calories. However you need to have a good jogging routine in place and you will need to follow it religiously. Other exercises you can try out if you want to lose weight are Bodyweight Jump Squats and the Hindu Squat. You can do either of these exercises everyday. There are several diets that can aid you in getting rid of fat. There is the Liquid Diet that consists of full or clear liquids but no solid. There is the Food Combining Diet where different foods are combined to guarantee digestion. And there is the Cabbage Soup Diet that will help you lose weight in just seven days
If you think exercises are too taxing and the diets are something you just cannot do then you can opt for the weight reducing pills. There is Fat Burning pills and they work by releasing fat from the fat cells. The fatty acids are then carried to your muscle and subsequently burned. There is also the Fast Weight loss pill that kills your appetite and attacks the unwanted fat. However these pills are not without side effects. Some of these pills can increase you heart rate, lack of sleep, irritate your stomach and cause nervousness. If you are on some prescription drug consult your doctor before popping these pills. There are also certain machines that aid you in shedding weight. There are Bench Presses, Pectoral Fly, Leg Press, Bicep Curls and Lat Pull down. These machines have no side effects but if you are carrying an injury consult your physician before using these machines.
So, as you can see there are actually several weight loss measures. However, it is very important that you meet your doctor before you try out any of them. The doctor will first examine whether you enhanced weight is a result of any medical condition or not and then advice you accordingly. Go all out and fight the extra ponds.
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