One time in life you may have struggled trying to get sleep lying in bed till late night, turning and tossing.
One time in life you may have struggled trying to get sleep lying in bed till late night, turning and tossing. In a world that seems to have majority of the people becoming busier as days go by, the only moments that these busy people are able to relax is late at night. Lack of sleep is more of a problem than many people think. A 1999 research done by scientists at the University of Chicago found that building continued lack of sleep in a couple of days can weaken metabolism and disorder hormone levels.
Lack of sleep is bad enough to disrupt the efficiency of all function that occurs in the human body. When your body is offered with what it desires, it effectively performs all the essential body processes and the fat simply won't accumulate. What you consume, activities you involve your body with and what you think all contribute to an acidic environment inside your body. Lack of sleep is enough to facilitate more acid production in your body.
Enough sleep supply the body more energy, better body function, brighter reasoning and also better emotions. More often than not you will find it challenging to lose weight if you are not having enough sleep. However there are several suggestions for you, but you should first know the amount of sleep that is good for you.
Your health dictates the amount of sleep that you require. If you are providing your body all the necessary nutrients it needs to function properly, exercising it frequently and your way of thinking is positive and strong then there is nothing that should stop your body from functioning optimally on 4 hours per night of sleep. If you are living the same lifestyle as majority of the population then your body perhaps requires extra recovery time. The standard recommendation is approximately 8 hours which is most appropriate with an unhealthy body.
The secret is to shun from worrying much when in bed. Instead of aiming at forcing your way to fewer hours of sleep, try living healthier and let your body adjust itself to what it requires.
Avoid eating late at night
Your body will spend the whole night trying to digest the food and you will barely get rest. Eating at late hour is one of the major obstacles to your sound sleep. Choose an appropriate time, at least 3 hours prior to going to bed, and ensure that no morsel of food or fluid (apart from water) pass your lips past that time. An excellent idea to assist you with this is to clean and floss your teeth when that time passes. Dedicate enough time and effort flossing, mouth-washing and brushing and it help you avoid eating again before bed time.
Drop the caffeine
Caffeine is a stimulant that makes your mind and body more active and attentive. It is extremely acidic and leads to substantial damage to your system as well as increasing fats in your body. You can it a quit at once or do it gradually.
Decrease your mental activity
As sleeping time approaches, reduce your mental activity. Stop watching T.V. You can try some deep breathing to erase your mind of thoughts. Avoid any thoughts of work or stress related matter until the morning. You should not be thinking about them at bed time.
Use the bedroom only for sleep and other obvious adult activities
Avoid installation of T.V in the bedroom. Do not turn your bedroom into a reading room or a place for doing assignments. Focus your brain on sleeping. Watching TV shows and movies in bed is one of the worst injustices you can do to yourself. If you desire to have better sleep, gain extra energy and also reduce weight, ensure that you use your bed for sleep only.
Never combine a heavy protein and a heavy carbohydrate late on in the day if possible
When you combine a heavy carbohydrate and heavy protein at a single meal, your body generates opposing enzymes to digest them. As a result of this opposition of these enzymes, they neutralize each other out, making the food take long to digest. Heavy proteins include stuff such as fish and meat. Heavy carbohydrates include rice, bread, potatoes etc. Unfortunately, you have perhaps been advised that these foods should be combined. Almost all traditional meal you can think about consists of a protein and carbs. Pick either the proteins or the carbs to have for your evening meal and take it with steamed salad or vegetables.
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