There are many low GI diet recipes for weight loss and some of them are incredible easy to make at home. Here in this article you will find simple low GI diet recipes for weight loss.Carbohydrates can constitute a great problem for those wanting to lose weight. It is hard to differentiate between good carbs and bad carbs and many people find themselves confused, not knowing anymore whether to eat carbs or not. The glycemic index or GI is here to help because it ranks carbs depending on the effect they have on our body. As long as the GI is under 55, it means that those carbs are good for the body and are recommended to be consumed by those who attempt to lose weight. They don't suddenly increase the level of glucose in our blood and they release the energy gradually, keeping us alert for a longer period of time. High glycemic foods are actually messing with our body because the blood sugar raises and drops significantly during short periods of time.
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