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Some effective tips for a healthy fat loss

8/17 18:12:00

Fat loss is a critical element in weight reduction. To lose weight, your body needs to burn the fats and turn them into consumable energy. The tried and tested formula to burn fats efficiently and effectively resulting with health weight loss is the powerful combination of diet and exercise.

Exercise alone will not lead to fat loss. Exercise must be accompanied by sound nutrition. The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat. Support your fat loss efforts by incorporation the follow 6 Great Tips for Fat Loss.
Eat every 2-3 waking hours
It is important to focus on fueling the body for the results you want. In the case of fat loss you will be looking to fuel the body every 2-3 waking hours. Use hunger as your guide. If your start the day off with a healthy breakfast you will find within 2-3 hours you will be hungry again. This pattern will repeat throughout the day as long as you are eating healthy foods. If you find yourself feeling hungry sooner, then increase the protein intake for each meal. Don't confuse hunger with boredom. Often people with nothing to do will hunt through the kitchen in search of something to eat. Don't fall into this trap. Two tips to prevent you from falling into the trap: find something to do and drink water.
Don't count calories
Counting calories isn't fun. I do recommend food journaling as a means of keeping you accountable and knowledgeable about what you are eating, but it is not necessary to count the calories. The key is to adjust your mindset when it comes to portion sizes. Use visualization to help you determine portion sizes.
Don't drink you calories
Don't forget to account for the calories in drinks. Juices, coffees, teas and alcohol contain additional calories. If your goal is to lose fat; you need to be accountable for these hidden calories. The extra calories consumed in most beverages come from sweeteners. Sweeteners will impede the body's ability to burn fat.
Start the day with breakfast
Eating a healthy breakfast to start the day will start the day off on the right track. It gets the fat burning engine running. Skipping breakfast to save calories is a flawed strategy. People, who skip breakfast, in an effort to save calories, are more likely to be famished by lunch time. Therefore, consuming more calories at lunch than they would have if they eaten breakfast.
Cheat once a week
Eating healthy is good for our bodies, but sometimes we need a mental break. It is okay to give into a craving from time to time. Give yourself permission to cheat on one meal per week. This concept allows you to post pone bad eating choices throughout the week. So go ahead and choose one meal to indulge in your favorite foods.
Focus on single ingredient foods
Look at it this way: avoid processed foods. Nature has served man well for thousands of years. There is no need to venture far from the life giving foods that are naturally provided for us. Processed foods do more harm than good. Make a concerted effort to avoid them whenever possible.
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