Weight Loss Tips and Pointers

Many articles have already been written regarding weight loss; yet the number of overweight and obese people is escalating.牋?

The problem is the conflicting views of writers on the subject, and the fact that readers become perplexed and swamped with too much material to read.

Here are simple tips and pointers?爋n how?爐o?爈ose牋 weight: ?/p>

1.牋牋? Have a positive mind set. People who think positively tend to succeed in any undertaking, 牋爏aying 牋揑 can?is winning half of the battle.牋

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2.牋牋? Increase 牋your 牋water牋 intake.牋 Water cleanses impurities in the body.?Drinking??-4 glasses of water 30 minutes before meals gives you a feeling of fullness lessening your food intake.?

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3.牋牋? Do not 牋skip meals.? Skipping牋 meals牋 send牋 the 牋wrong 牋signals 牋to 牋the?燽rain and the brain slows down metabolism to conserve energy, thus causing fat storage in the body longer.?If牋 you牋 do not want to eat three square meals a day, try meal supplements.牋 There are meal supplements牋 made牋 from牋 natural牋 healthy牋?foods, choose those that are low牋 in calories but rich in energy牋 boosters.

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4.牋牋? 燛at lots of fresh fruits and vegetables; but avoid eating too many vegetables that are starchy or rich in carbohydrates like corn and potato.

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5.牋牋? Cook foods by broiling, steaming, 牋and牋 roasting.?Avoid fried foods.

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6.牋牋? Eat fish and white meat only.?If牋 you?爉ust, choose 爈ean meat.

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7.牋牋? Exercise regularly. If you do not want to enroll in expensive gyms and perform complicated exercises, do fun activities like swimming, biking, hiking, jogging, jumping rope,牋 skating, and dancing.

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8.牋牋? Sleep at least 8 hours a day;牋 this will prevent 牋stress that triggers craving for food.

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9.牋牋? 燬top smoking and heavy drinking.

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10.? Eat whole grain foods牋 or牋 breads.

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11.? Avoid junk foods, sweets, chocolate, ice cream, and cookies.

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12.? 燩ractice self-leadership and self-discipline.

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These are simple but effective pointers that can guide you in your weight loss and exercise regimen for healthy living.

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