Does Vegetarian Diet Aid Weight Loss? ‎

Saying that vegetarian diet aids weight loss is putting it too simplistically. It is true that vegetarian food helps you manage your weight within limits and under certain circumstances. It is true th...

Saying that vegetarian diet aids weight loss is putting it too simplistically. It is true that vegetarian food helps you manage your weight within limits and under certain circumstances. It is true that vegetarian diet works well for weight loss but it also depends on the kind of foods you choose. If you choose a vegetarian diet that has high calories like deep fried snacks or starchy foods then it is will surely not help you to lose weight.
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Few Facts About Vegetarian Diet:
1. A vegetarian diet consisting of fruits, vegetables and whole grains will certainly make you healthier if not slimmer. You have lesser chances of picking up animal based infections like bird flu and tapeworm.
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2. It has also been observed that vegetarians are generally leaner than hardcore non vegetarians. This does not directly imply that vegetarian diet helps weight loss. But the situational evidence does support green foods.
3. Fruits and vegetables have high water content apart from being healthy. So they make you feel full for a longer period of time, as result of which you tend to eat less or at least opt for smaller portions of food. Smaller portions of food is definitely a trick for diets that works well.

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