Amazingly there is now a diet plan for all you peanuts butter lovers out there. No longer do you have to feel guilty savoring what you love most but you can actually get to lose weight with the peanut butter diet.
The secret is to not over-do it; you have to limit your intake; you can't sit down with a full jar and finish it off in one day and think you will lose weight. As with anything in life, moderation is the key. The peanut butter diet allows for you to have up to six tablespoons of peanut butter day. It may sound crazy, but the peanut butter diet is much better for you than most low fat diets because it is high in protein, in which your body needs.
Research studies have shown that the peanut butter diet reduced the chance of coronary disease by 21% as opposed to 12% for other low fats diet. Those who adopted the peanut butter diet plan had actually benefited from remarkable weight loss over a length of time without any dire consequences.
As with any diet plan, the individual must maintain an exercise program daily to not only burn calories, but to strengthen the cardiovascular conditions of the dieter. The amount of weight you wish to lose is completely up to you and is all dependent upon sticking to the details of the peanut butter diet and daily exercise routine.
I will outline for you what it takes to lose weight effectively on the peanut butter diet and why each step is an important aspect of this diet. The peanut butter diet is effective because it limits your calorie intake to 1,500 a day. This is how it works and the foods and the amount of those foods you should be eating each day on the peanut butter diet. Approximately four tablespoons of peanut butter a day; two servings daily of lean meats such as chicken or fish; three servings of fruits; 5-7 servings of vegetables such as salads or vegetable juices; 3-6 servings of whole grains such as pasta, rice, potatoes, and bread or 2 servings of dairy that can replace the whole grains; either or, not both. You should also be taking up to 500 mg of calcium replacement supplement.
The amazing peanut butter diet has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in moderately can never harm the body. To help you continue with your peanut butter diet frenzy, you can also find lot of peanut butter healthy recipes like Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.
When making your purchases for peanut butter, ensure that it does not use hydrogenated oils which are unhealthy. Look for those fortified with vitamin A and E, folic acid, Magnesium, Zinc, iron, calcium and fiber. If practiced properly, there is no doubt many benefits can be derived from the peanut butter diet.
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