There are unlimited possibilities to train the body in the direction of fat loss, from diet tricks and work out routines to miracle pills and alternative therapies. Such means are widely advertised on the Internet, in magazines or on TV.
However, lots of the wonder products will only help you lose money, not fat. A commonality in a lot of the fat loss advertisements is the miracle ingredient or the secret method that flushes away the fat. In reality, there is only one true effective way to increase fat loss and decrease your body weight, and that is through a regimen of diet and exercise.
Although when we hear the word diet we already start to see our life in somber colors; remember the weight loss process doesn't have to be a grim experience, but a change that you embrace freely and openly. Our bodies are extremely adaptable to all sorts of living conditions and will adjust to the changes we make in a rather short period. Instituting a diet regimen and psychologically forcing your body to adapt to the new environment is a very effective way to accomplish permanent fat loss and a healthier body.
Setting short term goals could prove a very positive experience for real fat loss, saving one from disappointments and failure. For instance, you could determine to cut your sugar intake to half for the first week or two, and then cut out all sugar in the third week. Another idea is to start with minor exercises, walk a block in the first week, then increase the distance to two blocks and so on. In this respect, you are not running a marathon the first week, rather building up to it over the course of several weeks.
In order to effectively boost up fat loss, it is essential to make weekly plans on what you want to accomplish. In other words, you could decide to lose 2 pounds in the first week and then one pound each week after that, instead of saying, I'm going to lose 20 pounds. You will find that by setting small goals and working slowly toward your ultimate end of decreasing your weight and increasing your fat loss, you will easily meet your goal.
Just as it took time for you to gain weight, it will take time to lose it. There are no 100% efficient weight loss programs that will help you eliminate 20 pounds in a week or increase your fat loss out of the blue, it requires determination and adjusting your body to a certain mindset and environment of fat loss, diet and exercise.
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