To lose weight you will require some set plans relating your diet and exercise. Following these set goals, many people are able to lose weight but following a set plan by someone else that was successful in losing weight does not necessarily mean it will work for you as well. Every person body is different from another and some things might work for them that may not work for you. Although you have been trying to lose weight for some time now but it does not seem to be working. You should consult your doctor to ask what are the right strategies missing or you should be following for effective weight loss. Your doctor is the best person to understand your body type and health related issues and give you the best advice to lose weight.
When visiting your doctor you should go prepared before hand to ask him the appropriate questions and problems you are having. Ask your doctor about any doubts or fears you might have for trying something out and tell him everything you have been trying to lose weight and what were the results through them. Inquire how much weight is acceptable according to your age, height and if any of your medical conditions make a difference. Do not be shy in asking questions, as more you ask the more your doctor will find out about you and will help you to lose weight.
Discuss with your doctor the set goals you have to lose weight, how much you have planned to lose in a week by following certain exercises and diet plans. You should refer to your body mass index and see what is more appropriate for you. After all these points your doctor would be in a position to recommend you some changes if needed and help you to set some realistic goals to follow, that will include exercises and foods that would be more efficient for you to lose weight. To help you lose weight efficiently and effectively your doctor would be the best person to help you out.
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