Maybe it’s a class reunion, or a loved one’s wedding, or even your own – you know that you want to lose six pounds in a week, and when you are thinking about how to do it intelligently and safely, you will find that far from starving yourself, you need to think about what you are eating!
The first thing that you should think about when you are considering losing weight is that you should remove the fried foods, sugars, bad carbohydrates, fat-filled items and general fatty foods out of your diet. Think about the sodas and the alcohol that you typically drink, along with any juices that might be high in sugars carbohydrates. Drink water instead, or black coffee or unsweetened tea. This can help you visualize the weight draining of, but remember that it isn’t going to go on its own!
When you are looking to lose weight, you will soon discover that eating lean meats and getting good portions of vegetables and fruit can actually make you drop weight at first, but keep in mind that this is often water weight. Keeping in mind that your body is ninety percent water, you will find that the loss of water when you change your diet is normal, but that when you return to eating normally that it will come right back.
You must lower your calorie intake below what you burn to start losing weight if you want to drop six pounds in a week, so you may want to take up walking daily, to speed up your metabolism and it helps clear your mind and may help you start losing weight fast.
When you have cut the sugar, carbohydrates and fat out of your diet and started a fitness program, you might think you have the key to weight loss but as your metabolism adjusts, you might find that your weight plateaus. What to do here is to fool your brain signals of fat storing or fat burning hormones into controlling your metabolism.
This is the point at which a very restrictive diet stops working. The metabolism will try to make up for the deficit calorie intake. It will try to work with fewer calories, less sugar and fewer carbohydrates and hold on to fat stores in your cells. It is common at this point to feel like you are depriving yourself, give up the diet and adopt your old eating patterns again. This is the reason why some people end up even bigger than they were when they began dieting.
Remember that when you are in a place to lose weight that you will need to balance the foods that you eat with regards to how good they are at burning fat and what they can give you nutritionally. You will find that figuring out what your body needs and how much it needs and when it needs it, you will find that you can speed up your metabolism and burn more calories, all without needing to work out excessively.
If you learn how to lose weight with fat burning, nutritional foods at regular intervals and proper portions, it is possible to drop nine pounds every eleven days, and still enjoy the foods that will not make the diet feel so restrictive, and you will be more apt to stay on it long-term to lose weight.About the Author: Christine G. Shannon uses the Effective Weight Loss Diets and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.
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