What's the right weight for me?

Ever asked yourself “How much should I weigh”? You might be asking yourself why a person your age is noticeably lighter. Hence, you’re starting to wonder whose weight is within the right range. Relax, it’s not yet time to panic. The fact is that your correct weight is not determined through age. It actually depends on various factors like height, body fat mass, lean muscle mass and body frame. Hence, same age and height people do not necessarily have to have the same weight. Still, for those who want an exact number, then you should try consulting a body mass index.

What Body Mass Index is about?

Body mass index is a method in which a person can calculate his or her total body fat percentage. The results are based from a person’s height and weight. There are various sites online that could easily calculate this for you. Simply place your height and weight on the space provided and the program will do the work for you.

Underweight people usually have BMI around 18.5 or lower. Between 18.5 and 29.9 the results are average and higher number denote an overweight body.

Other Alternatives

When it comes to proper weight, the National Institutes of Health have develop other methods. A much simpler one, the approximations do not take into account other factors such as body frame so the results are not entirely accurate. Basically, men at five feet should weigh around 106 pounds and add 6 more pounds for every inch above that height. For females, the weight should be 100 pounds at 5 feet and 5 more pounds added for each inch.

What’s next?

So after answering the question “How much should I weigh?”, what would be your next step? It all falls down on the results. If you weight more than average, then perhaps its time to learn more ways to burn calories off your body. If you are at an ideal weight but still not content with your figure, then your goal would be not to necessarily lose weight but just to get a leaner, firmer frame. Regardless, you’ll be in the market for new ways to burn calories.

You’ll find that there are various ways you can do this. You might want to try physical activity since this is the best option. Exercises plus a proper diet are sure to work and will keep the weight loss longer. Other methods include pills and knowing which foods to take. Some medicine in the market nowadays are swearing that their products help remove fat. However, I advise that you be very careful when contemplating this solution. Pills can be very risky not only to your wallet but also to your health. Of course, you can also speed up your calorie burning potential by eating various food types that facilitate faster metabolism.

Keep in mind that you shouldn’t aim for weight lower than the normal range. Be fit but also be healthy.

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