You are thrilled and overjoyed to bring home your little bundle of joy. This is the happiest time in your life. However, you are not so thrilled about the excess baby fat that was left behind. You may have thought you would have your old figure back right away, but generally, this is not the case.
The key is not to feel bad about it. It will take a good amount of time to shed those unwanted pounds. The truth is that you did not gain the weight overnight and you certainly will not lose it overnight.
Whatever you do, do not panic. Most women are able to lose all of their baby fat weight gain within a reasonable amount of time. For some women it could take a bit longer, while still others seem to appear as their old selves as they exit the hospital thin and trim.
They make other women either green with envy or close to tears. Instead of letting it bother you though, be proactive. Some women’s genes are just like that, lucky them. By becoming proactive, you can use your energy that you would use being upset about it and put it to better use.
Give yourself a week before trying to do anything other than take care of the baby and yourself. Eat healthy, but do not overeat, even if you are breastfeeding. You do not need to as long as you are supplying yourself with a well-balanced diet.
Breastfeeding happens to be a great way to speed up the process of ridding yourself of excess baby fat. Breastfeeding burns approximately 500 calories a day. Now that is major calorie burning, not to mention how good it is for you little baby!
Another simply practice to help you shed those pounds is to check up on your water intake. Drinking water is pivotal to helping your body burn calories. Your body is more than 75% water and is necessary to help you burn more calories faster.
After a few weeks, you can start implementing some light exercises in to your day. I do mean light. If you feel at all uncomfortable, cut back for a few days and try it again. You can start out with some light aerobic exercises and stretches.
The key is to start slowly and work yourself up to a full routine. Remember to take it easy. There should be nothing you see on television that you are trying. Many of those routines are far too strenuous. Your body will let you know what it can handle.
Baby fat that you obtained while you are pregnant is sometimes tough to lose, but it is within reasonable expectations to do so. The goal of getting rid of the remaining baby fat and bring yourself back to your pre-pregnancy weight will take sweat and hard work, but if you are determined to do it you will find your way.
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