Nobody wants to have a big stomach, least of all people which don’t have the average body shape that will fit the typical off-the-rack top or dress to begin with! Thankfully we have a solution, as Asian Women possess two solutions they practice that minimize the size and shape of the belly without starving and without carrying out endless sit-ups.
Have a Big Stomach No More!
1. The massage solution – your personal hands can create reduction.
It seems strange, but on the list of most practiced solutions at belly reduction in Asia is heavy targeted massage to that area. If you’re not used to doing massages to yourself outside of working a cramp out or giving treatment to a tender muscle it will seem odd in the beginning, but this process can be done virtually any place, and even better, when lying down watching TV, or while relaxing in a bath!
Quite simply you want to tense up your stomach muscles (try laughing to experience your stomach contract) followed by employ pressure to the fat area or rolls utilizing your hands. You need to work the fat deposit as if it’s bread dough, using your fingers to put on pressure in an off/on way, as if you were creating a pizza crust.
You don’t want to do it hard enough so that it hurts, suffering isn’t our intent. Nevertheless you do need to get close. Visualize it as again a deep-tissue massage…it doesn’t hurt, but it’s right on that limit.
2. Another strategy Asian Women use to remove a big stomach or big belly centers around just what they eat.
There are certain foods that Asian Women have determined to be successful at reducing fat build up especially around their mid-section. One of these foods is spinach.
You could be moaning already at being forced to eat spinach, haha, I don’t blame you, but the truth is that even a small amount goes a long way in targeting and eliminating the particular fat cells that produce a large belly on almost all Women. You may use a bit of butter on your spinach, but watch the salt as we do not want you to retain water (salt is infamous for retaining up to ten times its weight in water!) but endeavor to include spinach in your diet whenever possible to reduce a big belly!
Click here to read about dropping more pounds quickly. And for additional info on this tough spot, read flat tummy rules to lose tummy fat quickly!
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