A healthy diet and regular exercise are important to obtain and maintain a balanced weight. We’ve all tried crash diets hoping to lose 10lbs in a week for the summer holiday and failed, this is not the answer. Here at saunasuitstore.com we have designed Sauna Suits that will aid weight loss dramatically but we still rely on you to be motivated and disciplined in reaching your goals.
A lifestyle change is the idea of making healthier choices one decision at a time for the rest of your life. For long term sauna suit weight loss a person needs a well thought out plan of action in order to succeed at their lifestyle change.
1. What changes do you need to make in your life?
Changing different aspects of your life, for instance, how you schedule your day. Making time for exercise in the Sauna Suit is vital. If you’re not use to regular exercise taking things slowly and finding exercise that you enjoy is a great way to start. Planning what and when you eat is also critical to ensure you maintain a healthy balanced diet.
2. How are you going to attain them?
You need to examine your day and plan when you can allocate time for exercise in the Sauna Suit and eating.
If exercise has not been regular in your lifestyle then it’s important to take things slowly. Too many people go from one extreme to the other and soon get disheartened with exercise, the same applies with dieting. Now exercise does not necessarily mean going to the gym or running, being more generally active throughout the day is a good starting point. Going for a walk in a Sauna Suit or trying to incorporate it into your daily life for example walking to the local shop instead of jumping in the car, taking the stairs instead of the escalator.
In time you will be able to increase your exercise to more intentional methods such as power walking, jogging or cycling. Always remember to wear your Sauna suit during any form of exercise to ensure maximum Sauna Suit Weight Loss is achieved.
3. Remember if the way you live doesn’t allow for these changes, how far will you get?
Support from family and friends will increase your chances of success. A person needs to determine how he or she will resist temptation to go back to the old lifestyle.
4. Keep your goals realistic
The mistake many dieters make is to set goals that are unrealistic. Rather than believing that you can lose all your extra pounds in a couple of weeks, make this goal more achievable by looking at it over a longer period of time. Make goals such as 1 or 2 lbs a week.
When a goal cannot be reached it usually affects a person’s motivation resulting in disappointment and a greater chance of giving up. Success breads further success so achieving short-term realistic goals should be set.
5. Relapse is a normal part of change
A person needs to realize relapse is a normal part of change. A simple rule we find good to follow is be good 80% of the week and bad 20%.
The key to managing a lifestyle change is to eat everything in moderation. Make healthy eating choices whenever possible and limit yourself to the odd treat you can’t resist. You should feel good about your lifestyle changes and enjoy feeling more energetic losing weight using the Sauna Suit effectively and permanently without ever dieting again.
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