How To Master And Maximize Your Metabolism For The Best Results

Trying to get in shape while neglecting your metabolism is like trying to push a boulder up a steep hill. And most people are simply misinformed when it comes to keeping the metabolic fires burning.

Are you feeling a little sluggish? Are the pounds not coming off any more? If so, your metabolism is probably tanking.

So here is how to get in shape and get slim by mastering your metabolism:

1. Regularly spike your caloric intake: If you do not do this and eat too little calories, your metabolism will eventually sink. Even worse, your body will not retain a toned and tight look, instead it will look flabby and loose.

2. Don’t neglect protein: Your body needs a certain amount of protein to function at the highest metabolic rate. The key here is to not overdo it here. You see, if you have too much, your energy will drop and so will your metabolism.

3. Eat before lifting weights: The last thing you want to do is exercise on an empty stomach. Doing so will prevent your metabolism from going as high as possible. You see, after exercise your metabolic rate can remain elevated for days, but not so much if you do it on an empty stomach.

4. Combine caffeine and catechins: Coffee only has caffeine, caffeine-free green tea only has catechins. So the best option here is loose leaf green tea-the most potent form of green tea. You see, loose leaf has both caffeine and catechins.

5. Sip water consistently: Drinking water in small amounts throughout the day is the best way to go here. If you only drink during meals, you will be short handing yourself. Even worse, you will simply urinate a lot of what you drink.

Getting your metabolism as high as it will go is a great way to make sure you keep on losing weight far into your program. And this is where most people fail. They can start off losing weight, but can’t maintain the losses.

Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to get thin arms. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!

1. Prev:Protein and Parkinson's Disease
2. Next:Weight Loss Diet Drugs