Exercise Routines To Reduce Tummy Fat

Workouts to reduce tummy fat easily don’t have to be torture sessions in which you wonder if you’re going to live through it! For generations Asian women have mastered getting a flat tummy and thin waistline without starving themselves and without long exercise sessions. Let’s take a look at just one of their solutions and easy methods to use it to get the body of your dreams faster than you think.

Workout Routines To Reduce Tummy Fat

Let’s just get this right out of the way now: You will NOT be performing any sit-ups or crunches, I promise. :)

I can’t remember ever seeing my Chinese Mother or Grandmother ever laying on the floor trying to contact their elbows to their knees…instead they would do much easier routines to maintain their size-2 tiny waists.

One of these simple ways is found right in your bathtub…

The Miraculous Properties of an Epsom Salt Bath

Epsom salts are given the name for the mineral rich waters of a village in The United Kingdom called “Epsom”, where they were known at least as long ago as Shakespeare’s time. The salts were quickly found to be beneficial for healing the aches and pains our bodies often go through, along with eliminating toxins from our system which then resulted in fat burning!

Toxic substances can take many forms, including certain fat compounds, and if they are impeded or not being discharged for whatever reason they will gather into a topical coating of fat that many people refer to as cellulite.

The main reason Asian women take Epsom salt baths is really because when put together with hot water the salt can draw toxins out of the body at a huge rate. This functions by hot water implanted with Epsom slat taking toxins out of the body to the surface of the skin, while the water cools it and then flushes it away.

When Epsom salt is absorbed through the skin in a bath it also relaxes the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the exact Epsom salt Detox bath formula that all the Women in my family have used forever:

. 1 x Cup Epsom salts

. A smattering of sea salt

. 2 x Tablespoons of bath oil

Make sure that you pour all of the elements into the tub while the tub is filling because Epsom salt gets lumpy when subjected to wet bathroom air. For an usual bathtub use about 1 cup of salt.

Bathe for 20 minutes or so, and let your head relax and unwind.

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