Tips on how to reduce weight and burn fat can be monotonous to learn about, and even more difficult to actually do! It may be unexpected for you to find out that Asian women have been able to lower their weight and get lean for thousands of years without starving and without working out! Today we’re going to have a look at a few ways in which Asian women get tiny and STAY thin!
How To Reduce Weight Tips
Make your mind right – You would be amazed at how much your mind actually regulates whether or not you’re going to lose weight, regardless of your workout or diet plans.
I often advise customers in my Skinny Asian Diet program that they have to learn one of my straightforward forms of meditation to loosen up and de-stress their mind each day if they’re going to decrease their weight and get rid of fat forever.
One simple meditation technique is to just regulate and FEEL your breathing. Close your eyes and be conscious of each breath you are taking.
Each time you inhale and exhale concentrate on the precise activity going on in your body as it occurs…from your chest broadening and retracting to the sense of the air as it fills your lungs.
Consider your rib cage as it moves and notice that your upper back increases in width to handle the extra fresh air.
As you exhale, visualize your breath expanding outward, filling the whole room with positive energy. Your body enjoys the air you take in, it’s something we all ignore but in reality breathing is a simple pleasure we often miss.
Why it Succeeds
Meditation can significantly lower the occurrence of the hormone “cortisol” in your bloodstream, and that’s really important to people who are striving to lose weight and get skinny.
The reason for this is due to the influence cortisol has in programming our body to maintain and store fat, even when we’re exercising or on a diet, due to the stress and pressure we’re having to deal with.
It’s incredible to think that a naturally-produced hormone is actually an enemy, and in reality you need cortisol for what it does do, which primarily is help the body as an anti-inflammatory.
We don’t want to wipe out cortisol, we just want to prevent too much of it from being created to allow us to cut down weight.
Meditation can reduce cortisol levels to typical levels where weight loss can take place thanks to our brains being given a wonderful release through the relaxing effect it has. Practice it once a day for at least 5-10 minutes and you’ll be on your way to triggering the right environment to drop fat rapidly!
Success is Closer Than it Seems
It can be tough for anyone, but here are a few ideas on how to lose 10 pounds in a week. If your hardship region lies in your stomach, I suggest you check out these Asian diet strategies.
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