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Lose Stomach Fat Exercise

8/17 16:18:07

A fat belly can be dealt with an exercise technique that specializes in tightening the abdominal muscle tissues. Below are a few of the best abdominal exercises to reduce your fat around your belly. Make sure that you follow these routines consistently for a week or more so that you can reap good results.

It is advised to do all of the five exercises reviewed below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.

Lose Stomach Fat Exercise #1 – This is the best belly exercise mainly because it is easy to do and it targets your love handles. To start, lie on your back on an exercise mat. Your feet should be flat on the ground and make sure your both hands are at a right angle to your body. That means raising your arms sideways and your feet are touching the floor. It is important that you do proper breathing in this exercise so inhale and exhale properly. During exhalation, shift your knees to the left side of your body and make them touch the floor. You can feel the pressure existing on your obliques at this point. Do the same thing to your right side. And that is already one rep. Four more of this and you will create a complete set.

Lose Belly Fat Exercise #2 – This type of routine will help tone your upper and lower abdominal muscles. Start by lying on your back on the floor. An exercise mat can come handy at this time. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. Try this process many times and make at least 10 reps for newbies.

Lose Tummy Fat Exercise #3 – This is another very easy exercise for your abs. Lie on your back on the floor with your hands on your sides. Curl your heap up without your hands trying to lift yourself up. Repeat the process many times and once you have gotten the hang of it, place your hands on either side of your head in every head curl.

Lose Stomach Fat Exercise #4 – This routine is a simple ab crunch. To begin, lie on your back with your feet on the floor. Place your hands behind your head and inhale deeply as you move your knees in the direction of your chest. Keep it right there for at least 3 seconds and then relax.

Lose Belly Fat Exercise #5 – This exercise routine targets the abs but you will do this while kneeling on the floor. Start moving your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, and then return to the starting position. Make 10 reps of this to make a complete session.

Dennis Gates
How To Gain Weight The Healthy Way
Surgical Weight Loss

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